G 30

Description

It's Never Too Late To Have The Body You Want!
Are you ready to take the first step toward having the energy and body that you want? G30 understands how difficult it can be to motivate yourself and we're here to help YOU. G30 will motivate, educate, and prepare you to become your own source of inspiration in achieving your fitness goals. Don’t delay, call today and start your journey to the new you. Intro Qualified Level 3 Personal Trainer and Fight Coach. Trained by Clinton Mckenzie brother of the former World Welter Weight Champion of the 90s Duke Mckenzie.Victor developed his own style of training using f\uctional training techniques combined with deep core stability. Victor went on to further his expertise by joining the ranks of the Reat performance center in Holland run by Rayen Bindroban churning out world champions such Andy sowe(K1 Welterweight Champion), Hesdy Gerges (K1 Heavyweight Champion), Andy Riste(Showtime Light Heavyweight champion) and the Prodigy' King of the Ring" Tyrone Sponge and Rashad Evans. Advanced Functional trainer The theory behind this unique form of training lies in the individuals capability. The one on one training enhances and develops the skills of the fighter. For the non-fighter there are great benefits in developing a powerful core through training the deeper muscles around the lower back with unique training techniques. Victor uses the element of Biomechanics to increase range of motion. Functional training can help you in your day to day life by waking up muscles that lay dorment due to the lack of movement. Your overall wellbing will increase tenfold as well as developing that physique you have always dreamed of! Fat Loss/Nutrition Victor will help you understand the science behind fat loss to enable you to reach your goal. His diets and nutritional guidance will help complete your goal. Taking that first step to commit yourself to weightloss can be daunting for some, Victor has developed the 3 stage principles of fatloss. 1. The business plan of your goal Making that intial commitement becoming the new you. The reasons why you want to change. How you see this benefiting you in years to come, your life, your family and the big 'I' Integrity. 2. Science of Dieting/Nutrition What food to eat and what time to eat is very important for fatloss. Where does the food go? How the liver and kidneys work as a filter. Fat storage vs Fat burn. Foods that can increase weight loss and foods help you loose weight. 3. Physical Training Not all Training techniques work with everyone. What may work for another person may not neccessarily work for you, this is why Victor develops your own physical training style through a number of techniques. You will find your physical ability increase to a high level in a short space of time.Its groundbreaking! Fight Training Victor has coached boxers and MMA fighters. Teaching a boxing skill involves not only throwing punches, but why the punch is thrown using Biomechanics of movement, physics and range of motion. Techinique is crucial for advancement and self confidence. With Victor you will find fight training enjoyable, safe, fun but most of all you leave with a skill. General Fitness Personal training with Vic Gobin can help you achieve any of the following: an improved cardiovascular system, better flexibility, muscle build, muscle tone, mental wellbeing, increase confidence, reduce body fat, lower cholesterol and lower blood pressure, ultimately increasing your chances of living longer. Special populations such as hypertension, diabetes, asthma, arthritis and pre & post natal can all benefit from personal training. Regular fitness testing, health checks and progress reports are all part of the service to enable you to reach your goal.