Sheryll's Fitness and Training

Description

Sheryll's Fitness and Training presents:
Drop in Bootcamp classes in Grimsby! Each hour long class vary from day to day and will include strength training and aerobic exercise using a variety of modalities such as interval training, plyometrics, kettlebells, dumbbells, and much more. All equipment is provided. Please bring a yoga mat and water for classes. Cost: $ 10 a class $ 80 for 10 Class Pass, expires 3 months after purchase When: Tuesdays, Thursdays @ 6 pm Where: Upstairs Room Station One Coffeehouse, Grimsby Class is on a first come basis. Signing up prior to class reserves you a spot and use of equipment. Please sign up by 4 pm the day of the class via phone, text, or email. Please call or email for more information. Thanks for looking and have a fit-tastic day!