RMT Andrea Goos Beachbody Coach

Description

As your Team Beachbody Coach, I can help you achieve your health and fitness goals.
If your tight for time, like working out in the comforts of your own home, and aren't looking for the next diet fad, The 21 Day Fix may be for you. Focussing on portion control and daily 30 minute workouts it leaves no room to say that you don't have time and that you can't eat anything. You can eat the healthy food you normally would, but in portion moderation as it should be. The 21 Day Challenge pack includes -a step by step guide of the program -colour coded containers for portioning food -21 day fix exercise dvds -a tote bag -30 day supply of Shakeology Throughout your fitness journey, no matter what level you are at, I will be there with you. Whether you need motivation, help maintaining goals, or just to talk about your experience, as your coach I will be there for you when you need me! As a registered massage therapist, my services include: -Deep tissue massage -Myofascial release -Trigger point therapy -Headache & Migraine relief -Relaxation -Injury maintenance and prevention All initial appointments will include an assessment and reviewing health history, which can take from 10 - 20 minutes, which should be kept in mind when making your initial appointment. Contact me today for more information!