Make Your Body Work

Description

Dave Smith is the guru when it comes to bodyweight exercises and training without equipment. Over 10 years ago he started a small personal training business, then he built his first fitness studio, and now he's taken his trade online. Certified as a Fitness Training Specialist, Dave has also earned his designation as a Functional Training Specialist and Mobility Assessment Expert. With 2 university degrees and membership with National Exercise & Sports Trainers Association (NESTA), Dave is equipped to help anyone with their health and fitness goals.
Aside from training clients in-person and via the web, Dave writes about his experiences in the fitness industry and provides practical advice to help people improve their health and fitness. You can see some of his work at Greatist.com, CrankyFitness.com, 5Minutes4Mom.com, and of course here in the MYBW Blog. Why Make Your Body Work? Dave loves training and sport. So it's no coincidence that he is passionate about helping other people find a love for physical fitness. He believes that everyone can love to exercise - They just need to find the type of exercise that suits their needs best. Over the past decade or so Dave has always been looking for ways to help his clients get better, more long-lasting results. During this time he noticed a number of reasons why people had difficulty committing to a resistance training program. See some of these reasons below - Do any of them sound familiar?