Busybody Fitness

Description

BusyBody Fitness In-Home/ Condo Personal Training
Fitness for EVERYBODY & EVERY BODY (Even the Busiest) Forget the gym! -Exercise in the privacy of your own home. -Enjoy the convenience of your condo or workplace fitness facilities. -Save time and money; no wasted traveling time, transportation or parking fees, or extra gym charges. New! 30 Minute Express Solutions! Hi, I am Michelle Hrbek , Certified Personal Trainer. With experience in exercise physiology, biomechanics, kinesiology, fitness testing, sports analysis, periodization, injury prevention/ rehabilitation, nutrition, and group fitness; I will get you to your goals. I am dedicated to helping you develop your potential; I will inspire, motivate and educate you. I discovered health and fitness later in life. In 2000, as a new mother at the age of 33, I found myself weighing 230 lbs; which is about 100 lbs more than I weigh now. I felt heavy, sluggish and winded all the time. My low back and my knees were always sore. I could not get up from squatting or crouching without help. I had tried many things but nothing was really working for me. I finally began working with a personal trainer; it was the best investment I had ever made. I shed the extra weight and along the way, I ultimately discovered my passion. Once I realized how profoundly my whole life had been transformed, I knew that I wanted to help others make positive changes to improve the quality of their life, as well. As a personal trainer since 2005, I have motivated, guided and educated my clients through the appropriate steps needed to successfully achieve their goals. I am very passionate about helping individuals live better and happier lives. "It's time to start living the life you've imagined." - Henry James