Toronto Weight Loss Challenge

Description

The Challenge focus is on educating participants on good nutrition while making it a part of a fun Community Event !
Participants pay $40-$60 fee towards the prize, the more participants there are the bigger is the prize. Throughout the 8 - 12 week challenge (depending on location) wellness coaches work with participants to set weight loss goals and teach a nutrition class every week. The weekly weigh in and accountability makes the challenge a success ! Nutrition classes are short and informative; their target is to help change eating habits and to teach the basics about losing weight and keeping it off, classes include information about reading labels, going food shopping, boosting metabolism, burning fat and staying healthy. The challenge allows participants to stay motivated through the program which makes losing weight easy with the help and support of the coaches ! Wellness coaches teaching the class try their best to personalize meal plans and work individually with each participant to help achieve weight loss goal.