Fit Life

Description

Fitness and nutrition are only part of our Programs that have proven successful for many. Fit Life combines fitness, nutrition and self development simultaneously. Research indicates that the majority of those that embark on a fitness and nutrition program return to their baseline levels in fitness, weight and eating habits not long after the programs end. This results in a sense of disappointment, frustration and lack of any future attempts. At Fit Life we understand that to sustain significant physical changes and long term optimal health a permanent inner transformation must occur first through self development. Years of negative programming will continuously recreate self-sabotaging behaviors. The result is repeated failure until these conditioned responses are identified and replaced with new positive reinforcing attitudes that become habitual.
Anyone can improve their appearance, their health and fitness performance levels by implementing a safe and effective exercise and nutrition program. However by combining self development our programs provide a shift in thinking, behaviors and habits that create long term sustainability. If we have a genetic pre disposition to be overweight or even if we don’t, the way we live ultimately determines whether we become extremely unhealthy and/or overweight. Genes clearly play a role, but they certainly do not determine what we are going to have for dinner or dictate when we are to exercise and how much. The root causes of our inabilities to maintain a healthy lifestyle are deeply ingrained within our self. Many of our negative thinking patterns, self sabotaging behaviors and habits must be addressed for ultimate life time results. We service Victoria and Nanaimo on Vancouver Island, British Columbia. Contact us if you would like more information about any of our programs.