Synergia Counselling and Consulting

Description

Sarah has over twenty years of experience providing counselling services to individuals, couples and families. She specializes in issues related to attachment, dissociative tendencies and disorders, families undergoing transitions such as separation and divorce, and assisting those with loved ones who suffer from mental illness.
Sarah has counselling and therapy experience in the following areas: - Anxiety - Panic Attacks - Depression - Trauma - Grief and Loss - Addictions and Compulsions - Personality Disorders Sarah’s approach is gentle, but firm. She believes that growth and change can be facilitated by the presence of a professional, compassionate witness who encourages thoughtfulness, reflection and insight, recognizes opportunities for on-going development, and provides an experience of being genuinely known and accepted. Basing her approach on the particular needs of each individual, couple or family, Sarah draws from a variety of counselling frameworks including: - Cognitive Behavioral Therapy (CBT) - Family Systems Theory - Attachment Theory - Trauma-Informed Theory - Psycho-Dynamic Approaches Free 30 minute consultations available. Contact Sarah today for more information or to book an appointment.