Posers Yoga

Description

For people who may feel intimidated in a studio setting, fear not, as Posers Yoga strives to create a safe environment for all yogi’s. We are dedicated to fostering a supportive learning atmosphere for everyone to partake in despite level of experience.
Posers Yoga typically teaches in the style of Vinyasa Flow. Vinyasa Flow is a dynamic flow of athletic poses uniting movement and breath to create a yoga series that works every muscle, ligament, tendon, bone, and organ in the body. This fun full body series will leave you refreshed, revitalized, and ready to take on whatever life may have in store for you! Every pose and sequence is meant to empower and challenge you, keep you fit and healthy, and ultimately allow you to be the best possible version of yourself. Posers Yoga strives to offer yoga at a competitive price within the market, as yoga is a a time for your body to heal, relax, and energize naturally. Yoga is also a great way to carve out some personal time and de-stress from life's hectic schedule. It is the union between breath and movement, which is used to enhance concentration, strengthen the body, lengthen muscles, improve bone density, relax the mind, increase flexibility, and reduce anxiety, which all function to benefit your overall health. Whether you are an experienced practitioner, or have never stepped on a yoga mat before, Posers Yoga will guide you through a dynamic and enjoyable practice. Passionate about yoga and its possibilities, Posers Yoga provides a wide range of programs and services - from drop in classes, to private sessions, corporate yoga, and yoga parties! Find a yoga program that suits your needs to help you unwind from your day. Drop In Classes are designed to make yoga more accessible and affordable to both experienced and new practitioners within the community. Private Yoga Sessions allow you to gain a more personalized practice, giving you the ability to learn at your own pace and in the comfort of your home. These sessions are customized to your level of experience, around your injuries, and can assist in reaching specific personal goals. By having yoga come to you, it completely eliminates commuting time, frees you from strict yoga studio schedules, and makes it more convenient to engage in daily physical activity. These sessions can be for one or two people. Corporate Yoga allows you to be active at work! You provide the space, and we provide the yoga. Yoga can be done in the morning, at lunch, in the afternoon, or even after work. Yoga Parties are a way to bring friends, family, or co-workers together in order to practice yoga, or experience it for the first time, all in the comfort of your own home. Note: all students are required to sign a liability waiver before participating in any yoga service offered.