POL FIT

Description

Our pole aerobics classes will empower you through a combination of seduction and core fitness techniques using therapeutic principles of music and dance mixed with the physical aspects of an inner core workout.
People can be intimidated and exhausted by large gyms packed full of machinery or by spending hours running on cardio machines. We offer a more personal atmosphere with a fun and less aggressive manner to become fit and content with yourself. Our sister company Trinity Temple also offers Zumba Dancing for an amazing cardio workout that burns over 400 calories in just one 1hr session. If it's a more gentle workout you're looking for, try our yoga/meditation or pilates sessions. Candlelight yoga sessions are available nightly in this tranquil garden-themed sanctuary. Phone us or book your sessions online through our websites. Please accept your 1st introductory session free of charge. We look forward to being your partner in Health and Wellness. Take a little much deserved time out to listen to the needs of your body and let us help you reconnect your mind, body and breath!