Sparham Counselling Services

Description

Did you know that our ability to experience satisfaction and happiness in life is directly related to our self-esteem? Low self-esteem may contribute to depression and anxiety. It affects our relationships and our ability to love.
If this is you or if you are having difficulty coping with loss or change, counselling provides you with an opportunity to talk about your concerns and gain increased hope, self-awareness, direction, health and happiness. If you want to think more positively, be more accepting and loving of yourself, learn healthy coping and communication skills, group counselling may benefit you. I am an experienced social worker/counsellor with over 30 years of experience working in mental health providing individual and group therapy. I specialize in promoting self-esteem, assertiveness and addressing codependency. I offer individual counselling in mental health (depression, anxiety) and addressing relationship concerns, grief and loss and stress management. I facilitate self-esteem/assertiveness and codependency groups.