Life Coach Adele

Description

With our lives being increasingly loaded with expectations of perfection, women especially need a safe place to make the changes in their lives to help them experience a feeling of success.
Without support in our life’s direction, as women, we tend to give too much of ourselves away and end up living a life by default rather than by choice. I recommend these coaching packages as a first step towards finding that blissful life: back to happy program, 90 days master your mind program, weight loss program and an individual coach program. Back to Happy is a 30 day online program that you can do at home, in your jammies. It includes: - 30 minute happiness consultation - Group coaching call - Meditations so you can breathe easy and sleep well. - Awareness tools to help you feel in control - Videos to download and replay as often as you like - A happiness journal to bring thoughts forward, Improve memory, creativity, and the ability to think faster - Easy, practical and natural brain science techniques known to positively adjust patterns of behaviour, - Simple daily exercises based in neuroscience and known to strengthen and re-train the brain to natural filter towards pleasure resulting in new HAPPINESS neural pathways. - Skills to Identify the thoughts, words and language that disempowers your ability to feel joy - Resilience tools to pick you up when you feel down 90 Day Master Your Mind is an online class that you can attend in the privacy of your home. Each segment is designed to natural flow through the philosophy of mind and body communication while discovering how to detoxify and harness the power of your mind. Contact me today to get started.