Alicia Wood - Personal Trainer & Group Fitness Instructor

Description

I'm a personal trainer and group fitness instructor in Toronto.
I specialize in lifestyle change. This means I'm not just a trainer who sees you a couple times a week for an hour. I'll be checking in to make sure you're staying on track not just in the gym, but also in the kitchen. No diets, just dedication. A lifestyle change takes hard work, which is why it pays off. I went through a big transformation of my own, I know how tough it can be to get motivated to achieve your goals alone.No matter what stage of fitness you're at, I've been there too. It's much easier to have someone by your side who understands you, guiding you to success. But, ultimately you need to commit to yourself to see progress, take some time for you - you deserve it.