Innergy Corporate Yoga

Description

I was born and raised in Montreal, QC, where I completed my Bachelor's Degree in Social Work at McGill University and worked in the non-profit sector for almost a decade. After experiencing significant health problems in 2012, I decided that it was time to make some changes in my life, and this is when I found yoga and meditation. I loved how the postures and movement made my body feel, but more importantly, I noticed what a difference yoga made in my stress levels and daily health and lifestyle.
In 2014, my partner and I decided to make an even bigger change in the hopes of further improving our quality of life. We packed up our little car, our two dogs, and headed West to Vancouver, where we've lived ever since. Although I've continued my work in the non-profit sector in Vancouver, I quickly realized that I wanted to be able to offer more to my community and my new city. I decided to pursue more movement-based activities and career prospects, rediscovered my love of dance, joined a Brazilian Samba dance group, and received my 200-hour yoga teaching certification from Karma Teachers College. Since becoming a certified yoga teacher, I've been on a mission to help as many people as possible discover the incredible benefits that a regular yoga practice can have in their lives. Services areas include Vancouver, North Vancouver, West Vancouver, Burnaby, New Westminster, and Richmond. Contact me today for more information.