G.Picard Counselling & Psychotherapy

Description

Making the first step in reaching out for support takes strength and courage. Congratulations! Inevitably we all face different challenges and I would be humbled to offer you my support to help you get through these difficult times.
I offer individual counselling for adults and teenagers who are struggling with various issues, such as depression, anxiety, stress, grief, relationship issues, trauma and PTSD, low self-esteem etc. I. Through this therapeutic process, I aim to provide a welcoming and safe environment to help you discover your own resources, build acceptance, develop tools and acquire skills that will allow you to be more free and creative in your way of bouncing back from life's challenges. In general, I work from an integrative and humanistic approach which allows me to be mindful of the unique experience of the individual who is in front of me. I offer services in french and in english. Areas of expertise : -Personal Growth -Anxiety -Stress and Anger Management -Depression -Trauma and PTSD -Relationship Issues -Life transitions (Loss, Separation, Divorce, Career change) -Low self-esteem -Spirituality