Julia Zheretiy Psychotherapy

Description

In my daily practice, I continuously help youth and adults thrive through a variety of issues such as anxiety, panic attacks, trauma, abuse, OCD, BPD, depression, anger and irritability, stress and time management, grief, life and career transitions. I strive to help my clients achieve emotional intelligence, mindfulness, awareness of mind-body connection, create change in unwanted habits, behavioural and thought patterns, gain confidence and self-worth, overcome fears and phobias, improve concentration, memory and focus, gain academic success through effective study skills.
I believe everyone is unique. I look for and honour the individuality in each client. For that reason, my therapeutic approach is an integrative combination of CBT, Psychodynamic, REBT, DBT, ERP therapeutic modalities, leveraging coaching and hypnosis techniques, delivered in a solution-focused person-centred humanistic environment. I am continuously evolving my therapeutic knowledge and practical skills through ongoing training initiatives, workshops and seminars. I am currently acquiring certificates in Life Stress Reduction and NLP. I can be found in Etobicoke, Maple, Thornhill and Newmarket locations. Contact me today.