Attune Counselling and Psychotherapy

Description

Welcome! I'm glad you're here.
Life can be hard and we all need someone who we can reach out to at some point in our lives. Being able to connect with someone is a powerful thing. Just knowing that you have someone who will weather the storms with you and enjoy life’s beautiful moments, is enough to make you feel that you can face anything. My work with you will help you strengthen your connections with the significant people in your life, starting with you. It can be frustrating when you repeatedly find yourself in the same troublesome scenarios, whether it is with family, peers, partners, or in a work environment. You may start to feel lonely and hopeless that things will ever change. You may feel overwhelmed with stress and anxiety, or feel that you'll never be good enough. Happiness, satisfaction and enjoyment may feel miles away, but there is hope. Through exploration, discovery and understanding, we can work towards living without burdens of the past or apprehensions of the future. We can learn to cope with life's challenges and overcome them. We can tap into underlying emotions that perpetuate relationship problems or negative feelings. I can guide you towards self-awareness, unmasking hidden potential. I would be delighted to walk with you as we journey towards self-discovery, healing and growth. Your initial consultation with me is free.