Evolv3

Description

"Evolv3 was created with one thing in mind - bringing you integrated fitness and wellness solutions that fit your day to day routine. The combination of personal training, therapy and nutrition & lifestyle coaching will ensure that you look and feel great while living a healthy, energetic lifestyle.
Personal training programs are all uniquely customized to your specific fitness goals to ensure the most efficient and effective program is performed. Whether goals are performance, weight-loss, stength & conditioning or just simply to live a fit and active lifestyle Evolv3 is the place to go. Fascial stretch therapy, or FST, is an excellent therapy modality that perfectly compliments personal training to help ensure proper flexibility, movement and range of motion is performed which will exponentially improve efficacy of training. FST is very benefical to individuals with mobility issues, new or old injuries, poor posture, poor movement mechanics that have lead to chronic pain of muscles, joints, ligaments or tendons. Holistic nutrition & lifestyle coaching can be just as important as personal training in a fitness program. Ensuring that the body is obtaining all essential nutrients for optimal health/performance can be tricker than some imagine. The standard North American diet is void of many essential nutrients and high in processed sugars, rancid fats and cancer causing free radicals from industrialized processing practises. Learn the difference between eating to live and living to eat. Whether for recovery between workouts, improving body composition, being proactive with your health or trying to balance body through current health struggles proper nutrition is staple. "