Isheaga Psychotherapy and Consulting Services

Description

Isheaga Psychotherapy and Consulting Services was established to provide individuals with opportunities to achieve a harmonious way of living through awareness, understanding and self compassion. By recognizing your limiting beliefs and thought patterns that are fueling the anxiety, stress, conflict and uncertainty in your life, we can deconstruct their meaning to create room for a new way of thinking and being that can lead to long lasting change; change that involves less stress, an improved sense of self and the ability to tolerate distress.
My strength based,client centered approach will support you in raising your awareness about the limiting thoughts and beliefs that may be perpetuating the concerns that have prompted you to seek therapy. With awareness, comes opportunities to choose new ways of thinking, responding and doing that will improve your day to day life. I am passionate about supporting others to develop confidence and realize their potential in achieving the change they seek. Together we will identify and work with new coping skills that fit for you. These new skills will support you to co exist with the stress,anxiety, depression, uncertainty, conflict and relationships that are preventing you from achieving the life you desire. Imagine the possibilities for living the life you so desire. You are worthy of living a life of peace and joy. Contact me for your initial free 30 minute consultation today. This will provide you with an opportunity to discuss your needs and whether you think I am a fit for you. Donicka