A.J. Stephen Registered Kinesiology

Description

I am a Registered Kinesiologist with several years of experience personal training in London, Ontario. I am also a proud professor at Fanshawe College where I teach courses for their Fitness & Health Promotion Program. In my spare time, I create YouTube videos answering various health and fitness questions and demonstrating various exercises.
With a high level of service and keen attention to detail, I help each and every client achieve their personal health and fitness goals. I offer a variety of personal training services and specialize in a number of different areas including: Circuit Training Weight Loss Core Strength Training Injury Rehabilitation & Prevention High Intensity Interval Training (H.I.I.T.) Senior Specific Training Nothing is more important in life than your personal well-being and I want to help you achieve your goals. If you are serious about changing your life and want the best personal training experience you could ask for, let’s meet and I will show you how I can help. Consultations are always at no cost. Thank you so much for your interest, and stay strong.