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Business details

Description

Mutual help is a counselling and rehabilitation service for individuals struggling to recover from events such as mental health disorders or anything else that has interrupted their lives. The services are directed to those that wish to improve their psychological and physical well being.
Our counselling and rehabilitation services incorporate developmental strategies, cognitive behaviour therapy, mindfulness, meditation techniques, and dialectical behavioural strategies to help each individual manage and overcome the problems that they are facing. All services are individually tailored for each client and are provided in a compassionate and non-judgmental fashion. Please contact me via e-mail or phone for all inquiries.

Categories

  • Counsellors

Language options

  • English

Business hours

  1. Monday By appointment
  2. Tuesday By appointment
  3. Wednesday By appointment
  4. Thursday By appointment
  5. Friday By appointment
  6. Saturday By appointment
  7. Sunday By appointment

Additional contact

Websites and social media

Business reviews

Featured

   7 years ago
Life changing and empowering! Before, my mind was on "automatic pilot." And I felt I had no control on my "thought life" or emotions. But these practical techniques really do work. I feel I am responding in healthier ways. Rather than reacting with fear (auto pilot) in handling "day to day challenges." Jamie truly is "compassionate and non-judgmental." Anyone who has to deal with stress, anxiety or pain would benefit. Jamie has helped me overcome where I feel the battle really is, in my "thought life" It is also a bonus to work with someone who is so easy going and fun.

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