Indigo Insight Counselling

Description

I see you as a whole person - physical, mental, emotional, and spiritual. Developing and achieving balance in these domains will enable you to attain optimal health. Although change is always possible, it may be difficult due to circumstances, as well as limiting thought patterns or beliefs. I will assist you in identifying and overcoming these difficulties with the use of various techniques. Change then becomes more easy and natural.
Operating from a holistic perspective, I offer you compassion and intuitive insight, assisting you to uncover your own wisdom; along with education, practical advice, and strategies you can implement in your daily life to experience immediate improvement. No diagnoses, labels, or judgments. I work with adults, couples, and adolescents in the areas of: - Anxiety Disorders - including generalized anxiety, panic attacks, phobias - Stress management - Anger management - Depression and Bipolar - Transitions and Life Stages - Parenting and Family issues - Couples/relationships, Marriage counselling - Communication and Conflict Resolution - Self-esteem, Body image - Grief and loss - Addictions - Spiritual/existential concerns - Sexuality Contact me for a free consultation.