Phase 1 Fitness

Description

At Phase 1 Fitness,
We offer Fun and Energizing Yoga classes to workplaces both big and small. Each class is designed to decrease workplace stress and is tailored to the needs and fitness levels of the employees. We understand that every person deals with busy personal and/or professional lives and may feel like there are not enough hours in the day to fit in a Gym workout our Fitness Class. Workplace Yoga is a great way to boost morale and improve overall health. Our Yoga instructors are Certified and Insured with various times available to suit your workplace schedule. Our guarantee is that each and every Yoga class will leave your employees refreshed & re-energized. Have a Boardroom, Spare Office or Common Area at work? Have a group of 5 people interested in weekly Yoga classes in the Morning, at Lunchtime, or After Work? Contact us for a FREE consultation of your workplace space with one of our certified Yoga Instructors! We offer great corporate rates with the added convenience of getting a great workout on your break! ------------------------------------------------------------------------------------------------------------------------------------------------------------------------- DROP-IN CLASSES ALSO AVAILABLE - Beginner Flow Yoga classes are held at our Studio on Stafford every Thursday night. These classes are led by the owner Nicole Jolly, a Certified Yoga Instructor at a beautiful studio on 677 Stafford St. Nicole Jolly tailors each class to her clients and offers a personalized instruction, which encourages self-awareness as well as a full body workout. These Beginner Flow Yoga Classes are open to all ages, race, gender, size, or fitness level. This is the place to start your fitness journey, to stay active, and to have fun! Classes are every Tuesday & Thursday night at 7:00pm-8:00pm. Drop-ins are welcome! 1-Class Pass = $16 4-Class Pass = $50 *Cash, Visa, Mastercard, Email money transfers also accepted Please contact us at 204-891-4631 to secure your spot!