CG Personal Training

Description

Do you want to lose weight, build muscle, gain strength or endurance?
As a Certified Personal Trainer with the Canadian Society of Exercise Physiology and a Kinesiology graduate, I will use my knowledge and experience to: - Assess your fitness level - Set realistic goals and get results - Prescribe appropriate exercise routine catered towards your goals - Guide you through your daily training routines - Assist in meal planning and provide nutritional counselling My experience in clinical rehabilitation, sport specific training, high level athletics, and strength and conditioning will help you get the results you want. I provide a safe and fun environment that allows you to push your limits and improve yourself both physically and mentally. Get started today!