Sabine Buhlmann Life Coach

Description

I am a life coach, a certified mindful meditation instructor and a yoga teacher.
My work aims to help you to live a happy life, overcome your obstacles and realize your dreams. I studied life coaching at the Institute of Applied Psychology at the University of Zurich, Switzerland. I also completed a three year program in Transactional Analysis, an approach that combines psychology and psychotherapy. I have been practicing meditation for more then ten years and integrate Mindfulness Meditation into my life coaching process. I attained my Applied Mindfulness Specialist certificate at the University of Toronto. Life Coaching: I offer workshops or one-on-one sessions in mindfulness meditation. Hatha Yoga: I teach Yoga one-on-one or for groups. Breathing exercises, Asanas: steady pose, relaxation. I combine Life Coaching with Mindfulness Meditation. You learn that you are not your thoughts and how to change unhealthy thinking patterns. I teach you how you can trust yourself and how to change your inner dialogue to become more calm and self confident! My goal is to help you find your inner peace so that you can cultivate an uplifting and healthy inner dialogue. I truly believe that you can learn how to live up to your potential. If you know how to remove your obstacles you can reconnect with your potential and be who you really want to be! Avg Cost (per session): $90 - $110