Helen Vilenski Registered Psychotherapist

Description

If you are struggling with depression, anxiety, self esteem, grief, anger, substance use, relationship difficulties and trauma, or are not living up to our potential or experiencing joy in life, working with a psychotherapist who is skilled, patient and warm can help!
Psychotherapy can help people to make profound connections to past and present, get people to become aware of and evaluate their inner dialogue and develop greater self/other compassion. It may also help people learn to be more mindful or present in their lives and articulate their feelings and needs more clearly. These of just some of the many benefits of working with a Registered Psychotherapist like myself! Contact me today for more information or to book an appointment.