Flo Fitness

Description

Fitness Boot Camps:
Try our challenging fitness classes, guaranteed to boost your metabolism, increase fat loss and improve your body shape. Through a calorie burning, muscle building 45 minute class, you will find yourself out of breath and in "the zone" in no time. All levels of fitness are welcomed to attend and only work at the level you are comfortable pushing yourself to. Personal Training: Try working with a trainer in a one on one setting to maximize your results today. You will be partnered up with a certified, professional trainer who us going to create a short and long term plan designed for your goals and needs. Included with all training is nutritional planning and advice designed to complement and boost your results.