Len Ramsay Counselling and Psychotherapy

Description

Your life can be better.
Your relationships can improve and you can grow to understand yourself and become more effective in whatever aspect of your life you choose. You can get past limitations that hold you back or keep you stuck in patterns that are not working for you. You can identify realistic goals and organize yourself to reach them. This applies even more strongly at times of pain, resentment, anger, hostility, sadness, depression, grief, regret, anxiety, fear, despair, doubt, apathy, immobilization, emptiness: emotions that you might have trouble regulating at any particular here and now. My work is framed by Gestalt Therapy and Interpersonal Neurobiology, and includes these practice modalities: • Psychodynamic Psychotherapy, • Relational Self Psychology • Cognitive Behaviour Therapy • Family Systems and Family Dynamics • Psychodrama & Dream-work • Body Work & Body Psychotherapy • Mindfulness practice, and of course • Gestalt Therapy Oakville Location: Tuesday to Friday 345 Lakeshore Rd E Oakville, Ontario, L6J 1J5 Toronto Location: 88 Prince Arthur Toronto Ontario, M5R 1B6